Did You Know?
You can lose 1/3 more weight if you resolve to exercise with friends!!
What a great excuse to get together with your friends, and get healthy at the same time!
Take a walk after dinner with friends in the neighborhood
Get together and walk your dogs together
Take the kids out for a stroll/nature hike
Get your partner or your friend to join a gym with you
Start taking a weekly exercise class with a friend
Go for a walk at lunch time with co workers
Plan a time once a week to walk, run, bike or whatever with your best friend
Pool your money and hire a personal trainer to help you together
Go to the beach or pool and swim laps together
Having someone to keep you on track is very helpful and effective! Whether it's your husband or wife, daughter or son, friend or neighbor, working together towards the same goal will allow you to help each other out, lean on each other, support and encourage one another!
Any other ideas??