For the longest time I have believed I didn't like hummus, as it turns out I don't like store bought hummus! After I tasted my stepmother's hummus one day I couldn't get enough. Ever since then I have been experimenting with crafting the best hummus recipe. Here is my delicious recipe for hummus that's flavorful with a tang!
Here is what you need:
2 13.5oz cans of Organic Garbanzo Beans (liquid from one)
1-1.5 Fresh Squeezed Lemons
1 Tbsp Tahini
1 Tbsp Liquid Aminos (you can substitute Tamari or Soy Sauce)
4 Garlic Cloves
1 Tbsp Fresh Oregano or 1 tsp dried
1 tsp Kosher Salt
1 tsp Fresh Cracked Pepper
(for a less zesty flavor you can use regular black pepper)
Place all of your ingredients including the liquid from one can of Garbanzo beans into a food processor or blander until smooth. You can enjoy the hummus right away or refrigerate for a few hours for a richer flavor.
August is a great month! Aside from my birthday being in
August, we also get to celebrate National Girlfriends Day! There is
nothing like a strong female bond. Every woman has that one special
friend or group of friends that she can confide in, share with, grow
from, celebrate with, learn from, mourn with and have fun with! “Friendship between women is different than friendship between men. We
talk about different things. We delve deep. We go under, even if we
haven’t seen each other for years." — Jane Fonda
Why your girlfriends can be your best ally in health!
Girlfriends can offer great support:
Whatever the issue, your girlfriends are always there to support you.It's
no different when it comes to your health. We have all experienced
going out or going to a gathering when trying to eat healthy, where
everyone is indulging and you try your best to satisfy yourself off that
one tray of veggies and dip, order a salad and watch everyone else eat a
mouth-watering meal in front of you - or avoid the situation entirely
and stay home because you feel uncomfortable. Great friends should
support your efforts and encourage you. What better way then to all
support one another in bettering your health!
We all know we need to
take care of our bodies and a big way is by what we put into it.
Instead of making get-togethers about going out and indulging, instead
use it as a time to enjoy a nice healthy meal and catch up with one
another. It is always easier to stay focused and on track when you have another's support, or you do something together. Encouraging each other
to eat healthier will make it easier to avoid temptation and motivate
you to take care of yourself.
Another great way to do that is
to shop together. When you shop alone, it's easier to load the cart with
items you know you shouldn't. Making a point to stock up on healthier
food with friends helps you stick to getting what it is you really want
and not being tempted. Besides, she can always put that platter of
cheesecake back on the display when you are not looking. Another reason
I love shopping with friends is that you learn new things. There are
many things I know about food that my friends don't and vice-versa.
While I can help my friend understand the difference between cooking
oils, she can inform me on an ingredient in one of my packaged foods I
didn't know about. It's also a great way to learn about new foods,
products or meals. I love finding new things or ways to prepare
different foods from my friends.
Girlfriends can motivate you:We
all know how hard it is to maintain an active lifestyle. You join a
gym, you go for a few months, never to be heard from again. You buy
that workout DVD and use it once. For many reasons, it's hard for women
to stay motivated, find the time, or have the energy to work out. Making
it a priority to be active together will make it easier and more fun.
It's a lot more enjoyable to go for a walk and talk with friends than
trying to force yourself off the couch to take a walk. Make
dates to do fun activities. You don't have to join a gym together to
"work-out". Doing a dance workout in front of the TV becomes more of a
party and less of a work out when you can laugh and have fun with your
friend. This will also help hold you accountable, since it's easier to
break plans with yourself. Even if you can't get together all the time to
work out, encouraging one another is great as well. My best friend
lives three states away right now, so we don't have the option to take a
bike ride together or go on a hike, but we encourage each other to keep
up with our efforts. We also participate in fun activities when we can - getting together to tackle 5k's with obstacles is one of our
favorites.
Taking on something like that is a lot less of a workout and
more fun when you do it with friends. Though I couldn't be with her a
few years ago as she trained for a physical exam, I sent weekly
encouragement cards to help keep her motivated. I love that she still displays them on her fridge today!
My
cousin Nikki is a great inspiration and a wonderful example. She is a
teacher, wife and mother to two young girls (three and one), yet still
finds time to be active and stay in shape.
She is always posting photos
of her activities with her friends. They get together to work out,
run, train and support one another. What's even more amazing is that
they do it with their children!
Girlfriends can endure with you:
We
all know that there are certain things you only tell your best
girlfriends! We are sometimes most comfortable talking about
personal
health issues with them. I know I'm more likely to talk to my friend
about female issues rather than my husband. Every year that passes, it
becomes more and more important to be on top of your health and
preventative care. Unfortunately, many woman don't pay enough attention
to their own health until it's too late. Whether you can't find the
time or would just rather avoid a trip to the doctor, this is a great
opportunity to do something together that could potentially save your
life. Going together can take the stress out of it and make it more
relaxing. Especially as it comes time for things like the dreaded
mammogram, turn it into a yearly routine and go with your best friend. I
have gone and supported my friend at the dentist because she is
particularly not fond of going there. Your friends are usually the ones
you can rely on to be brutally honest with you as well! They can be
great at calling your attention to matters you may be ignoring.
It's
always nice to not go it alone, especially when you are trying to
break bad habits. Quitting smoking can be a rather hard experience, but
doing it alongside a friend can make the process much easier. Maybe
you want to cut down one your drinking? Having that support and ally can
help you more easily make lifestyle changes that affect your health.
When
you come together and support one another you can accomplish great
things! I am lucky and grateful to have wonderful friends in my life! Check out the infographic below from Oscar Health Insurance Company.
They're a new insurance company looking to help their members be
proactive of their health. I hope their checklist will help inspire you
to make healthy choices with your girlfriends! If you're in their area,
check out their health insurance plans in New York and New Jersey.
