Saturday, June 16, 2012

Everybody Hurts Sometime..

Wow, I just came across this video online.  I guess the cast of "The Glee Project" were given an assignment to show their vulnerability through the song  Everybody Hurts by R.E.M.  Not only did
they do an amazing job, but they shed light on such a horrible epidemic of bullying that is prevalent among young people today.  They also have amazing voices and I think I may need to start watching this show.





I know it's not music Monday yet but I just had to share :)
What do you think?

Friday, June 8, 2012

Warrior Dash for ST. Judes!

The time has come.. At 3pm tomorrow afternoon I will be participating in the Warrior Dash! It is the worlds largest running series. It is basically a 5k combined with an obstacle course that includes things like mud, rope courses, fire and more!! It's an incredible fitness challenge but also a benefit to raise money for St. Jude Research Hospital.  
PLEASE HELP BY MAKING A DONATION!!
It's simple and easy, just click on the link below. Every $1 counts and no donation is too small!! Thanks so much!
 As I conquer obstacles, leap over fire, and crawl through the mud, kids at St. Jude Hospital are fighting for their lives. They are one of the world’s premier centers for the research and treatment of pediatric cancer and other deadly childhood diseases. They never deny any child care and it costs $1.7 million a day to operate St. Jude. By supporting me and donating you will inspire hope in the children who need it the most and their families.
You can check out more about the Warrior Dash here
www.Warriordash.com & get involved too!
This is done all over the country all year round!

Thursday, May 31, 2012

Strawberry Margarita Jell-o Shots!

  Strawberry Margarita Jell-o Shots!

 What you need:

  • 2 lbs. of Strawberries
  • 6 oz. of Margarita Mix
  • 1 Cup of Tequila
  • 3 oz. Strawberry Flavored Jell-O
  • Sugar and/or Limes (for garnish) 

Step 1:

After washing the strawberries  cut off the tip so that they will stand upright on a flat surface.  Cut the top off the strawberries and using a small melon baller you want to scoop out the insides.  

 

 

 

 

 

You want to be careful to leave a even shell without puncturing it.

Step 2:

In a sauce pan bring 6 ounces of margarita mix to a boil. Remove from heat and stir in  the jell-o mix.  Once dissolved stir in the tequila.


 Step 3:
Place the hollow strawberries on a plate and fill to rim with jell-o.  The strawberries need to go in the fridge for at least four hours.
TIP: Keep any remaining jell-o at room temp, You may need it to refill some strawberries that leak. Some strawberries may leak.  Allow the initial jell-o to set before you try to refill the strawberries with more jell-o.  You can also salvage spilled jell-o on the plate with a spoon.


Step 4:

You can serve the strawberries as is or if you want to garnish them you can rub the rim of the strawberries with a lime wedge and then rotate them in sugar. You can also add a garnish of  lime. TIP: You want to serve the strawberries cold.


Make It Hungry For Living!
Here are some ways to make this recipe a little healthier.
1- Use sugar free Jello
2- Use a low cal margarita mix (like Skinny girl) or use 6 0z of lime juice mixed with 1Tblsp   of Agave
3- Use truvia (no cal sweetener) instead of sugar as a garnish
4- Use only limes or mint leaf for garnish
5- Don't use a garnish


Friday, May 4, 2012

7 foods with more FAT than a stick of butter!

I'm guessing you wouldn't go out for dinner and order a stick of butter. Obviously that would be ridiculous especially because of how much fat you would consume in just one sitting.  Not only would you be overwhelmed with all the fat and calories, but you would get very little nutrients as well.  So most no one would actually choose to eat a meal that to many seems gross based on it's fat and calories, but some of your favorite meals from restaurants contain just as much fat or even more than a stick of butter! Every stick of butter has a total of 92 grams of fat, that is way more than the maximum amount recommended each day for a healthy diet.


Here are some of the worst meals that you can order when out to dinner at your favorite restaurants.  Are your favorite guilty pleasures on this list?

BURGERS:
  • A burger can be part of a healthy diet. You do however have to consider toppings, cooking method and bread type. The biggest problem with today's burgers are their size.  Three ounces is generally considered to be a serving size of meat, but when is the last time you saw a three-ounce burger on a restaurant menu? One of the worst offenders of over beefing your burger is Hardee's 2/3lb Monster Thick burger.  It contains two 1/3-lb. patties, four strips of bacon, three slices of cheese and mayo which all add up to 92 grams of fat! The same as a stick of butter.

  • Burgers come with a double whammy.  Not only can they overdue it with the beef, but one of the worst ways restaurants get you is when they over due the toppings. Today you can find pizza burgers, grilled cheese burgers, and even burgers with doughnuts for buns. TGIFriday's has a Southwest Burger with cheese, spread, avocado, fried onion strings and 100 grams of fat!
FISH:
  • Though fish is a recommended food to eat a few times a week,  I don't think nutritionist recommend fish that is deep fried.  Obviously fish and chips isn't the healthiest choice when dining out but Applebee's fish and chips dinner carries a whopping 138 grams of fat, more than three days worth! That is like eating one and a half sticks of butter. 
SHAKES:
  •  Generally you don't want to drink your calories, and I'm guessing you don't want to drink your fat either. Though shakes and smoothies can be healthy, When you get one from a restaurant they are more often than not loaded with hidden calories and fats. Men's Health even went so far as to name the PB&C Shake from Cold Stone Creamery as the "Worst beverage in America".  At the time of their article the shake was listed to have 131 grams of fat (the same as 68 strips of bacon). Today, Coldstone's website lists the large size still to be well over a stick of butter, with 118 grams of fat. (Even the small has an entire day's worth of fat, at 74 grams)  
 FRIED CHICKEN:
  • This southern comfort food is usually seen as a splurge since its name alone contains the F word.  You can reduce the intake of fat and calories by choosing veggie sides and choosing white meat chicken. Popeye's meal of three pieces of chicken, a biscuit, side and desert would take you back108 grams of fat.  
QUESADILLAS:
  • That yummy cheese, sour cream and guacamole quickly add up. Other add ins like chicken, can be deep-fried, and tortillas usually are coated in butter to get that toasted shell. Ruby Tuesday's Baja Chicken Quesadilla is packed with grilled peppers, onions, and topped with a chile-lime sauce. It may seem innocent enough, but just one quesadilla will cost you 95 grams of fat!
SALADS:
  •  It's always a good bet to choose a salad when you want to watch the calories and fat right? Not really. When you start piling on toppings like bacon, fried chicken, tortilla chips, creamy dressings, croutons, cheese and eggs you end up with  more fat and calories than if you choose that burger or sandwich you wanted. IHOP's Crispy Chicken Salad does just that racking up 95 grams of fat! & Applebee's Oriental Chicken Salad contains 99 grams of fat! 
 Does it make you rethink that meal you love at your favorite restaurant?  Don't forget with today's technology you can access restaurant nutrition information online, and if you forget to check ahead of time don't forget that smart phone in your pocket while out to eat!
We know were in for more fat and calories when we eat out, but are you surprised by just how much fat is in these restaurant favorites? 

Thursday, May 3, 2012

Cover The Night

We had such a great time "Covering the Night" April 20th for KONY 2012!  Below are some pictures of some of the things we did.  

We made stencils, used chalk, had stickers, posters, bumper stickers, braclets and even made our own logos using painters tape!

                      


 
 
 
To learn more about KONY 2012 visit their site www.kony2012.com

Saturday, April 7, 2012

Natural Egg Dye!

It's that time of year again and why not try some natural methods for dying Easter eggs this year. Forget using harsh synthetic colors and dyes, natural coloring derived from food can produce sweet, subtle hues that are sure to please anyone. 


There are three easy methods to dye eggs naturally.

1) Hot Dying Method (use uncooked eggs)
Using a saucepan, add 1 quart water, 2 Tablespoons of vinegar and dye material. Using cold (uncooked) eggs, make sure the liquid covers the eggs. Simmer slowly for 15 minutes before removing eggs to cool.

2) Cold Dying Method (Use cooked eggs)
In a saucepan add 1 quart of water, 2 Tablespoons of vinegar and dye ingredient.  Bring the contents of your sauce pan to a boil.  Reduce the heat to low and simmer for 20-30 minutes.  Strain out your dye ingredient and cool.  Submerge hard boiled eggs into the cooled dye until the color strength you want is achieved.  Turn eggs occasionally to ensure even coverage.  Remove from dye and dry.

3) Silk-tie method: (Use uncooked eggs)
Textile fabrics like silk will release their dye when vinegar is added to the cooking water.
  • Cut silk (like from a tie) into a square large enough to wrap around a raw egg.
  • Place the printed side facing the egg, wrap the the silk around your egg and secure using twist ties.
  • Cut a piece of white fabric larger than the silk piece to go around your egg, then lay the silk-covered egg on the white fabric, bring up the sides and secure again using a twist tie.
  • Place eggs in a glass or enamel pan, cover with water and add 1/4 cup of white vinegar.
  • Bring water to a boil and simmer for 20 minutes.
  • Remove eggs from water using tongs and allow to cool.
  • Remove fabrics from eggs and let them continue to cool on a rack.
For each color, use one of the suggested dye materials per 1 quart of water.  For amounts not provided below, use enough dye material to create the desired color.  Keep in mind that color of the egg will be lighter than the color of the dye bath.

Yellow:
  • Orange or lemon peels, boiled
  • 2 Tbsp ground tumeric
  • Chamomile tea or Green tea
  • 4 cups yellow onion skin (makes a yellow/orange color)
Orange:
  • 4 Tbsp paprika
  • Grated carrots
  • 3 Tbsp chili powder (makes a red/orange color)
Pink:
  • 1 cup chopped fresh beets
  • Cranberries or cranberry juice
  • 4 cups red onion skin
  • Red grape juice or Red wine
Lavender:
  • Purple grape juice
  • Red tea
Violet Blue:
  • Red wine
  • Violet blossoms
  • Red onion skins
Blue:
  • 1&1/2 cups blueberries, fresh or canned
  • 4 cups red shredded cabbage
Green:
  • 1 cup blueberries (add grape juice for more intensity)
Gold/Brown:
  • Dill seeds
Mocha:
  • 1 quart strongly brewed coffee or strong black tea
TIPS:

You can make a drying rack by cutting up a paper towel tube into rings and allowing your eggs stand on rings to dry.

Give your eggs a glossy finish by rubbing a little vegetable oil on them using a paper towel once they are dry.


* Refrigerate your cooked eggs! You do not want to keep your eggs out of the refrigerator for more than 2 hours.  Throw away eggs that have been out too long, better safe than sorry!

What do you think?  Have you ever colored your Easter eggs naturally? Would you ever consider using natural ingredients to make dyes verse synthetic dyes you buy in stores?

Saturday, March 31, 2012

Support us in The Warrior Dash!

In June My friends and I will be participating in the Warrior Dash! It is the worlds largest running series. It is basically a 5k combined with an obstacle course that includes things like mud, rope courses, fire and more!! It's an incredible fitness challenge but also a benefit to raise money for St. Jude Research Hospital.  We have decided to ban together and raise money as team "Hungry For Living".
 As I conquer obstacles, leap over fire, and crawl through the mud, kids at St. Jude Hospital are fighting for their lives. They are one of the world’s premier centers for the research and treatment of pediatric cancer and other deadly childhood diseases. They never deny any child care and it costs $1.7 million a day to operate St. Jude. By supporting me and donating you will inspire hope in the children who need it the most and their families.
PLEASE HELP BY MAKING A DONATION!!
It's simple and easy, just click on the link below. Every $1 counts and no donation is too small!! Thanks so much!


You can check out more about the Warrior Dash here
or go to www.Warriordash.com to get involved too!
This is done all over the country all year round!